I am no expert on mindfulness, let me be clear; however, I do find joy in reading blogs and articles around the power of the mind and the impact of one’s attitude. At a leadership meeting, Superintendent Muñoz asked us each to name three positive things that happened the day before. I will be honest, it took me a bit to identify three things! I decided right then and there I need to get into the habit of reflecting at the end of my day. I intentionally identify three positive things from the day before I go to bed each night. This has made a difference both in how I sleep at night and how I feel in the morning when I wake up.
Blogger Leo Babauta of Zen Habits writes the way to change our mental habits is “with awareness, with honesty, with an open heart, and with appreciation of the immense joy of life in the midst of chaos.” I find this exceptionally helpful, empowering even, to know that during the busy holiday season, during hectic times at work, when I feel pulled in too many directions to count, I can find joy in my life.
Images taken by Heather Lyke
As you prepare for your winter break, let me encourage a few simple mindful activities that you may try (shared from ‘6 Mindfullness Exercises You Can Try Today’ published by Pocket Mindfulness). I like this list as the activities are simple, can be done quickly and anywhere, while yet having the potential to make a big difference!
Be well. Be good to yourself and others. And remember, you make a difference.
This post brought to you by Jayne Gibson, Executive Director of Curriculum and Instruction for Rochester Public Schools
Connect with Jayne Gibson via email or by calling 507.328.4301
f you’d like to explore mindfullness more fully, consider starting the new year off strong by joining one of these two upcoming PD Express courses:
Both begin in January. Connect with facilitator Laura Lenz if you have further questions.
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